Weigh In record (no journal entry) for 25 September 2023
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190.2 lb
Lost so far: 27.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1319 kcal
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Fat: 47.76g | Prot: 71.05g | Carb: 153.49g.
Breakfast: Chobani Complete - Strawberry Cream (Bottle). Lunch: Lin's Bean Soup. Dinner: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Single Steakburger. Snacks/Other: PopCorners Kettle Corn, Lenny & Larry's The Complete Cookie-Fied Bar. more...
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losing 2.3 lb a week
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rjhageman's weight history
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