Weigh In record (no journal entry) for 25 September 2023
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1792 kcal
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Fat: 65.24g | Prot: 117.42g | Carb: 171.11g.
Lunch: Lou's Back Bacon, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake, Bananas. Dinner: Beef or Meat Gravy (Home Recipe), Cooked Vegetables, Mashed Potato, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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