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A good week all in all. Managed to cut way back on alcohol and largely keep to my diet plan. Let's see if I can get a bit of momentum...
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282.4 lb
Lost so far: 21.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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2401 kcal
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Fat: 160.19g | Prot: 168.48g | Carb: 47.66g.
Breakfast: Fried Egg without Fat, Smoked or Cured Bacon, Extra Virgin Olive Oil. Lunch: Tesco Smoked Mackerel Fillets, Port Wine, Extra Virgin Olive Oil, Rump Steak. Dinner: Guinness Stout, Onions, Carrots, Worcestershire Sauce , Soy Sauce, Beef Stock (Cubed, Dry), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Tea with Milk, Silver Spoon Half Spoon Sugar, Coffee with Milk, Tesco Orange Squash. more...
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losing 2.6 lb a week
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