Weigh In record (no journal entry) for 25 September 2023
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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2338 kcal
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Fat: 115.98g | Prot: 92.01g | Carb: 230.64g.
Breakfast: Ei, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Aviko Aardappelschotel Hollands, AH Zalmfilet op Huid. Snacks/Other: Delica Tokkelroom, Mister Choc Pinda Rotsjes, Milka Hazelnoot Chocolade. more...
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steady weight
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