Weigh In record (no journal entry) for 30 March 2015
|
191.6 lb
Lost so far: 61.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
1827 kcal
|
Fat: 13.16g | Prot: 108.30g | Carb: 340.47g.
Breakfast: Kiwi, Banana. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Cetriolo (senza Buccia), Lattuga, Carote, Pomodori. Dinner: Miele, Prugna Essiccata, Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Miele, Mela. more...
|
|
2610 kcal
|
Activities & Exercise:
Bathing - 10 minutes, Desk Work - 7 hours and 15 minutes, Sauna - 30 minutes, Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 27.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|