Weigh In record (no journal entry) for 24 September 2023
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187.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2916 kcal
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Fat: 148.00g | Prot: 138.67g | Carb: 257.70g.
Breakfast: Adel Coco Carbonato de Cálcio, Growth Supplements Multivitamínico, Castelo Vinagre de Maçã, Mariza Canela em Pó, Growth Supplements Óleo de Peixe Ultra, União Adoçante Sucralose. Lunch: Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiche de 400 brocolis, 50 bacon, 300 nata, Brownie de chocolate com nozes (100g a porção) com 190g de açúcar e 100 de nozes, Macarrão Fresco (Cozido), Camil Arroz Branco Cozido, Abóbora Refogada, Nutella Nutella, Contra-filé Grelhado, Nestlé Chocolate Classic Duo. Snacks/Other: Alface Americana, Cenouras. more...
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gaining 2.0 lb a week
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