Weigh In record (no journal entry) for 25 September 2023
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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686 kcal
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Fat: 16.56g | Prot: 42.54g | Carb: 88.53g.
Lunch: Bimoli Minyak Goreng, Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Nasi Putih, Sambal Goreng. Dinner: Alfamart Buah Naga, Kiwi Fruit. more...
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gaining 2.3 lb a week
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irautamia's weight history
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