Nadia Awni's Journal, 24 September 2023

Hi everyone hope is keeping well busy cooking mums friend is coming for lunch soup meat frittata salads grilled aubergine chips should be good enough for lunch fasting 16 hours today … a lot has been happening on personal level when & if it happens will post could be life changing 👍🤞🤞🤞🤞🤞 other than that all is good xxx sending u much love xx

178.1 lb Lost so far: 9.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 44.42g | Prot: 36.68g | Carb: 141.98g.   Breakfast: Lentil Soup, Tesco Value Pitta Bread. Dinner: Vegetable Tempura. Snacks/Other: Ambrosia Rice Pudding Pot, McVitie's Penguin (20g), Vegetable Tempura, Deli Kitchen Flat Bread . more...

1968 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...