Weigh In record (no journal entry) for 24 September 2023
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1732 kcal
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Fat: 76.70g | Prot: 53.99g | Carb: 214.96g.
Breakfast: Once Again Crunchy Almond Butter, Muesli, Bananas, Silk Unsweet Organic Soy Milk. Lunch: Honey mustard dressing, Roma Tomatoes, Hummus , Trader Joe's Roasted & Salted Pepitas, Great Value Romaine Lettuce, Vigo Pitted Calamata Olives, Great Value Sun-Dried Raisins. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, 365 Organic Vegetarian Chili - Spicy. Snacks/Other: Trader Joe's Roasted & Salted Pepitas, Volupta Organic Dried Goji Berries, Silk Live Plain Soy Yogurt, Applesauce Unsweetened, Chocolove Orange Peel in 55% Dark Chocolate. more...
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2052 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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