Weigh In record (no journal entry) for 24 September 2023
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1030 kcal
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Fat: 14.25g | Prot: 57.85g | Carb: 166.63g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Uva Blanca, Salsa de Ostras, Champiñones. Dinner: Pan Blanco, Cidacos Ensalada de Pimientos del Piquillo. Snacks/Other: Pictolin Caramelos, Peras, Oat Flakes, Evowhey. more...
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losing 0.2 lb a week
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