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はちまる
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24 Sep 23
はちまる's Journal, 24 September 2023
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ショルダープレス12kg 10x3
フレンチプレス 14kg 10x3
アームカール12kg 10x3
アブドミナル44kg 10x3
レッグエクステンション41kg10x3
レッグプレス66kg 10x3
ベンチプレス51kg 10,5,6
スクワット51kg 10x3
継続は力なり
144.4 lb
Lost so far:
11.5 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
losing 0.8 lb a week
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はちまる's weight history
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