Weigh In record (no journal entry) for 24 September 2023
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2336 kcal
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Fat: 89.99g | Prot: 99.44g | Carb: 289.40g.
Breakfast: Kerupuk Makanan Ringan, Indomaret Abon Sapi, Telur Goreng, Nasi Goreng tanpa Daging. Lunch: Energen Sereal Rasa Coklat, Pisang, Bolu Pisang. Dinner: Mentimun (dengan Kulit), Semur Telur, Dada Ayam, Telur Dadar, Kerupuk Makanan Ringan, Bihun (Dimasak), ABC Sambal Terasi, Tempe Goreng, Nasi Kuning. Snacks/Other: Puding Coklat, Chia Seed. more...
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losing 1.5 lb a week
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