Weigh In record (no journal entry) for 24 September 2023
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140.0 lb
Lost so far: 25.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1856 kcal
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Fat: 66.39g | Prot: 51.32g | Carb: 216.95g.
Breakfast: 담터 대추차, 크라운 쿠쿠다스, 해태 에이스 (24g). Lunch: 만둣국, 고봉민김밥 돈까스김밥. Snacks/Other: 파리바게트 우유 팥빙수. more...
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losing 1.1 lb a week
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