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Hi everyone
Don’t know if it’s the cold weather or it’s just me feeling hungry today …. Will have my second meal home made tuna sandwich found them less fattening then store ones
Tuna with green peppers and fresh onions
But need to work on my hunger issue … my poor Bruno ( dog) was taken to hospital I practically raised him ( lives with my sister in Turkey) feeling very very sad he is 12 injured his paw …. Will see how he gets on sending u all much love xx
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1268 kcal
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Fat: 36.80g | Prot: 46.14g | Carb: 191.04g.
Dinner: Lentil Soup, Delphi Dolmades . Snacks/Other: Ambrosia Rice Pudding, Tesco Mini Pizzas , Bread with Butter, The Laughing Cow Light Cheese Triangle, Finn Crisp Original Sourdough Rye Thins , Toasted White Bread , Waitrose Mellow Tuna Pate. more...
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losing 3.1 lb a week
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