Weigh In record (no journal entry) for 23 September 2023
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128.8 lb
Lost so far: 51.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1555 kcal
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Fat: 74.71g | Prot: 91.58g | Carb: 139.97g.
Breakfast: David Seeds Pumpkin Seeds, Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Frozen Raspberries, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples. Lunch: Chicken Thigh, Egg, Avocado, Simple Truth Organics Power Greens, Extra Virgin Olive Oil, ShopRite Baby Bella Mushrooms, La Tortilla Factory Hand Made Style White Corn Tortillas, Trader Joe's Pico De Gallo Salsa, Great Value Frozen Broccoli Florets, Navels Oranges. Dinner: Navels Oranges, Food For Life Ezekiel 4:9 Flourless Sprouted Grain Bread, Bell Peppers, Kroger Grape Tomatoes, Avocado, Egg. more...
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1817 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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