Weigh In record (no journal entry) for 23 September 2023
|
193.6 lb
Lost so far: 22.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
1217 kcal
|
Fat: 33.13g | Prot: 75.35g | Carb: 157.57g.
Breakfast: Maypo Maple Oatmeal, Coffee, Bananas, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Land O'Lakes Unsalted Sweet Butter, Asparagus , Onion Powder , Olive Oil , Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked), Nature Made Calcium Magnesium Zinc, Perdue Original Roasted Carved Chicken Breast. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|