Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EdG
Journal
23 Sep 23
EdG's Journal, 23 September 2023
EdG's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2023
187.6 lb
Lost so far:
0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2023:
1796 kcal
Fat: 72.73g | Prot: 138.66g | Carb: 139.30g.
Lunch:
14" Cheese Pizza.
Dinner:
Chicken Breast (Skin Not Eaten), Beef Meatballs.
Snacks/Other:
McDonald's Hamburger: The Classic McDonald's Burger, Tito's Salsa (Mild), Mi Nina White Corn Tortilla Chips.
more...
2609 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
gaining 11.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EdG's weight history
view complete history