Weigh In record (no journal entry) for 23 September 2023
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216.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1107 kcal
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Fat: 77.46g | Prot: 78.85g | Carb: 14.62g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee. Lunch: Simple Truth Organic Artisanal Sauerkraut, Zucchini, Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Butter (Salted), Tomatoes. Dinner: Boar's Head Pastrami Cap-Off Top Round, Boar's Head Swiss Cheese, Crepini Egg Wraps with Cauliflower, Remoulade Sauce. Snacks/Other: Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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losing 7.0 lb a week
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