Weigh In record (no journal entry) for 23 September 2023
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176.4 lb
Lost so far: 25.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1574 kcal
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Fat: 44.46g | Prot: 111.62g | Carb: 186.80g.
Lunch: Almonds , Marketside Boneless Skinless Chicken Thigh Meat, Ocean Spray Craisins Dried Cranberries, Marketside Boneless Skinless Chicken Thigh Meat, Chicken Vegetable Soup. Dinner: La Victoria Thick 'N Chunky Salsa - Medium, Potato (with or Without Peel), Chicken or Turkey Vegetable Soup (Home Recipe), Tangerines (Mandarin Oranges) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Vegetable Soup. more...
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losing 0.5 lb a week
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