Weigh In record (no journal entry) for 17 September 2023
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163.6 lb
Lost so far: 0.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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672 kcal
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Fat: 22.56g | Prot: 30.09g | Carb: 89.16g.
Breakfast: Ikan Kembung, Nasi Putih, Botok. Lunch: Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). Snacks/Other: Kerupuk Makanan Ringan, Puding coklat, Singkong Rebus. more...
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losing 0.3 lb a week
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yuditi's weight history
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