Weigh In record (no journal entry) for 19 September 2023
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162.9 lb
Lost so far: 1.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1452 kcal
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Fat: 54.25g | Prot: 121.16g | Carb: 122.09g.
Breakfast: Beorganik Paprika Powder, Lee Kum Kee Premium Soy Sauce, Lososa Lososa, Bawang Putih Bubuk, Madu, SuperIndo Lada Putih Bubuk, Paha Ayam (Kulit tidak Dimakan). Lunch: Saori Saos Tiram, Bawang Putih, Kecambah, Lee Kum Kee Premium Soy Sauce, Telur, Nasi Putih, SuperIndo Lada Putih Bubuk. Dinner: Daun Bawang, Telur, Bubuk Kari, Tahu, Lososa Lososa, SuperIndo Lada Putih Bubuk. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Bawang, Sari Roti Roti Tawar (2), Mayones Biasa, Indomilk Susu Kental Manis Cokelat, Ultra Milk Susu UHT Full Cream (250ml), Palmia Margarin, Muscle First Pro Whey 100 Rasa Cokelat, Puding chia (based). more...
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losing 4.6 lb a week
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