Weigh In record (no journal entry) for 20 September 2023
|
163.4 lb
Lost so far: 0.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
1348 kcal
|
Fat: 26.85g | Prot: 88.79g | Carb: 183.76g.
Lunch: Sayap Ayam (Kulit tidak Dimakan), Wortel, Daun Bawang, Minyak Wijen, Bawang Putih, Nasi Putih, Lee Kum Kee Premium Soy Sauce, Lososa Lososa, SuperIndo Lada Putih Bubuk. Dinner: Takoyaki, Sushi dengan Sayuran dan Seafood. Snacks/Other: Popcorn, Muscle First Pro Whey 100 Rasa Cokelat, Chia Seed, Madu. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|