Weigh In record (no journal entry) for 21 September 2023
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163.5 lb
Lost so far: 0.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1479 kcal
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Fat: 46.29g | Prot: 107.32g | Carb: 155.98g.
Breakfast: Sushi dengan Sayuran dan Seafood. Lunch: Nasi Uduk, Kering Tempe, Ayam Kecap. Dinner: Pangsit Goreng, Dada Ayam (Kulit tidak Dimakan), Mie Ayam. Snacks/Other: Muscle First Pro Whey 100 Rasa Cokelat, Semangka. more...
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gaining 0.8 lb a week
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