|
Too much sugar. I quit smoking cigarettes and now I'm eating too many sweets. 😩
|
241.8 lb
Lost so far: 83.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
730 kcal
|
Fat: 32.50g | Prot: 87.00g | Carb: 28.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Armour Vienna Sausage Smoked, Healthy Life White Bread, Land O' Frost Deli Shaved Oven Roasted Turkey. more...
|
gaining 5.1 lb a week
|
 Comments
Great job! I've heard that's the down side but look at all the positives! You got this!👍👍
23 Sep 23 by member: Diana 1234
|
25 Sep 23 by member: buenitabishop
|
26 Sep 23 by member: DJ Firestarta
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ Firestarta's weight history
|