Weigh In record (no journal entry) for 23 September 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1352 kcal
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Fat: 55.06g | Prot: 54.01g | Carb: 163.74g.
Breakfast: Zeytin, Sahanda Yumurta, Domatesler, Salatalık (Soyulmuş), Kaymak, Bal, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Lahmacun. more...
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gaining 0.4 lb a week
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mlkmlkmlkmlk's weight history
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