Weigh In record (no journal entry) for 23 September 2023
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177.5 lb
Lost so far: 65.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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549 kcal
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Fat: 13.77g | Prot: 42.82g | Carb: 65.33g.
Breakfast: Lavazza Espresso Crema e Gusto Classico, Lidl Latte Parzialmente Scremato. Lunch: Esselunga Mela Ambrosia, Esselunga Scamone di Bovino, Lidl Pane. Snacks/Other: Esselunga Uva, Gran Pavesi Tarallini. more...
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steady weight
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1979Lucia's weight history
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