Weigh In record (no journal entry) for 29 March 2015
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1687 kcal
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Fat: 64.26g | Prot: 111.00g | Carb: 161.89g.
Breakfast: Кофе с Сахаром, Скатерть-самобранка Огурцы Маринованные, Вареное Яйцо, Хлеб Бородинский, Каждый День Сыр Пошехонский. Lunch: Пицца Домашняя. Dinner: Чай с Молоком, Веселый Молочник Молоко 2,5%, Сахар, Творог (Полностью Обезжиренный). Snacks/Other: Любятово Печенье Мария, BSN Протеин Syntha-6. more...
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2097 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cardio - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Studying - 1 hour, Driving - 30 minutes. more...
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losing 1.3 lb a week
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