Weigh In record (no journal entry) for 23 September 2023
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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380 kcal
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Fat: 11.91g | Prot: 17.27g | Carb: 54.25g.
Breakfast: Nasi Putih, Sayur Bening Bayam. Lunch: Teri Balado, Telur Dadar. more...
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steady weight
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renitafau's weight history
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