Weigh In record (no journal entry) for 23 September 2023
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140.9 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1287 kcal
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Fat: 52.10g | Prot: 55.58g | Carb: 160.01g.
Breakfast: ABC Saus Sambal , Jagung Rebus, Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Telur. Lunch: Kerupuk Putih, Cabai Merah atau Rawit, Pepes Tahu, Santan, Kubis, Telur Rebus, Tempe, Tahu Goreng, Nasi Putih. Dinner: Gula Merah, Singkong, Semangka. Snacks/Other: Tape Singkong. more...
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losing 1.5 lb a week
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