Weigh In record (no journal entry) for 22 September 2023
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179.9 lb
Lost so far: 135.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2528 kcal
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Fat: 213.57g | Prot: 115.12g | Carb: 39.30g.
Breakfast: Sadia Bacon em Cubos, Ovo Cozido. Lunch: Patinho. Dinner: Jucurutu Queijo de Manteiga, Hortifruti Coco Fresco, Café (Infusão), Tirol Nata (15g), Falso Caldo Verde. Snacks/Other: Santa Luzia Queijo de Manteiga, Café, Tirol Nata (15g), Hortifruti Coco Fresco. more...
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gaining 8.5 lb a week
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