Weigh In record (no journal entry) for 22 September 2023
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1403 kcal
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Fat: 72.22g | Prot: 46.44g | Carb: 145.85g.
Breakfast: Watermelon , Pineapple , Brownie, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Doritos Nacho Cheesier Tortilla Chips, Firehouse Subs Meatballs - Medium Sub Meats. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom. more...
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losing 4.2 lb a week
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 Comments
Two days off the candy dishes now 😝
22 Sep 23 by member: moko 13
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