Weigh In record (no journal entry) for 22 September 2023
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217.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1233 kcal
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Fat: 61.45g | Prot: 58.14g | Carb: 67.22g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee. Lunch: Olive Oil, Chicken Breast, Golden Corral Sauteed Mushrooms, Baby Spinach. Dinner: Smoked Sausage Links, Tijuana Flats Kids Quesadilla - Chicken. Snacks/Other: Karbach Ranch Water, Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Harris Teeter Blueberries. more...
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losing 5.6 lb a week
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