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Happy Friday everyone …. I was rather hesitant to go on the scales today because yesterday I had around (1200 cal) over the daily target …. No exercise … but faced my fear and weighed myself was ecstatic the 20 hour fast and counting everything has worked finally found something that works for me I found lower protein has helped me a great deal thank u everyone for the kindness & support hope I can continue losing weight sending u much love xxx
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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799 kcal
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Fat: 31.31g | Prot: 43.14g | Carb: 87.70g.
Dinner: Cheese-Filled Pastry, McVitie's Penguin (20g), Waitrose Vegetable Medley, Tesco Broccoli Florets, Grated Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Chicken Breast. Snacks/Other: Clementines , Nectarines , Bananas , Cheddar Cheese , Bread with Butter. more...
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losing 15.4 lb a week
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