Weigh In record (no journal entry) for 22 September 2023
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191.2 lb
Lost so far: 26.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1576 kcal
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Fat: 84.84g | Prot: 77.68g | Carb: 132.33g.
Breakfast: Chobani Complete - Vanilla (Bottle). Lunch: Snickers Snickers Bar (Fun Size), Chick-fil-A Creamy Salsa Dressing, Grilled Chicken, Mixed Salad Greens. Dinner: Skyline Chili Crackers, Skyline Chili Cheese Coney. Snacks/Other: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Snickers Snickers Bar (Fun Size), Bananas . more...
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losing 0.7 lb a week
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