Weigh In record (no journal entry) for 22 September 2023
|
190.3 lb
Lost so far: 3.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2023:
|
1044 kcal
|
Fat: 46.37g | Prot: 103.34g | Carb: 46.89g.
Lunch: Paleta Bovina, Ovo Frito. Dinner: McCain Batata Pré-Frita Congelada, Sadia Mussarela, Ovo Frito, Paleta Bovina. Snacks/Other: Piracanjuba Whey Zero Lactose Banana. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speed14's weight history
|