Weigh In record (no journal entry) for 22 September 2023
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104.9 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1857 kcal
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Fat: 102.37g | Prot: 144.32g | Carb: 90.70g.
Breakfast: Sal, Quatá Queijo de Coalho, Glória Leite em Pó Semidesnatado, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Banana, Canela, Yoki Farinha de Mandioca, Ovos Cascavel Ovo Branco - Grande. Lunch: Coentro, Orégano, Salsa, Hemmer Chimichurri , Bifum Macarrão de Arroz , Natto Mix de Legumes, Beringela, Hortifruti Abobrinha Italiana Crua, Pimenta Preta, Paprica, Alface, Cenouras Cozidas, Sal, Banha de Porco, Sadia Bisteca Suína. Dinner: Melão, Couve Folha 🥬, Rúcula, Sal, Favorito Filezinho de Peito Sassami, Banha de Porco, Beringela, Paprica, Pimenta Preta, Hortifruti Abobrinha Italiana Crua, Alface. Snacks/Other: Chá (Infusão). more...
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losing 3.1 lb a week
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