Alcoholly728's Journal, 29 March 2015

19/3

272.0 lb Lost so far: 12.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 32.77g | Prot: 27.38g | Carb: 77.29g.   Breakfast: Fine Milled Oatcakes, Green Seedless Grapes, Cheddar Medium, White Loaf Medium. Lunch: Couscous (Fat Added in Cooking). more...

4081 kcal

Activities & Exercise: Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...