Weigh In record (no journal entry) for 22 September 2023
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219.8 lb
Lost so far: 6.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1128 kcal
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Fat: 46.14g | Prot: 98.88g | Carb: 76.41g.
Lunch: Coca-Cola Coca-Cola Zero, Frango a Milanesa. Dinner: Brócolis Cozido, Frango a Milanesa, Coca-Cola Coca-Cola Zero. Snacks/Other: Lindt Dark Chocolate, Café (Infusão), Banana Prata, Activia Iogurte de Aveia, Café (Infusão). more...
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losing 4.6 lb a week
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robinson19's weight history
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