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not sure how, but I am happy to see a loss!
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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471 kcal
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Fat: 14.77g | Prot: 12.38g | Carb: 73.57g.
Breakfast: Butter (Salted), Tesco Super Seeded Farmhouse Loaf, Grapefruit (Pink and Red), Bananas, Tap Water, Coffee, Tesco Lime Squash. more...
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losing 1.2 lb a week
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