Weigh In record (no journal entry) for 19 March 2022
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134.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1572 kcal
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Fat: 35.03g | Prot: 94.73g | Carb: 222.67g.
Breakfast: Optimum Nutrition 100% Whey, Valio Rasvaton Maitojuoma, Banaanit, Elovena Kaurahiutale. Lunch: Inkivääri, Rainbow Makea Maissi, Pirkka Makea Suippopaprika, Rainbow Tonnikalapalat Vedessä. Dinner: Kanapizza, Kanapizza, Kanapizza, Kanapizza. Snacks/Other: Pepsi Pepsi Max, Rainbow Tonnikalapalat Vedessä, Maissi, Mandariini, Kananmuna, Banaanit. more...
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1831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Kevyempi minä's weight history
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