Weigh In record (no journal entry) for 02 August 2011
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2335 kcal
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Fat: 83.85g | Prot: 123.30g | Carb: 289.23g.
Breakfast: Peach, Blueberries, Egg, Bing Cherries, Banana, Blueberry Muffins. Lunch: Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Very Veggie Salad. Dinner: Tomatoes, Avocados, Black Beans, Sour Cream, Ground Venison, Whole Wheat Tortillas, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Kit Kat Chocolate Treats (Snack Size), TLC Crackers - Country Cheddar, Mini Babybel Cheddar Semisoft Cheese, Fiber Choice. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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