Weigh In record (no journal entry) for 22 September 2023
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144.4 lb
Lost so far: 52.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1124 kcal
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Fat: 64.34g | Prot: 41.56g | Carb: 95.22g.
Lunch: Perkedel Kentang, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Soto Banjar, Bango Kecap Manis, Bakwan, Telur Puyuh, Nasi Putih. Snacks/Other: Kraft Ritz Sandwich Crackers, Happytos Tortilla Chips. more...
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losing 0.8 lb a week
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