Weigh In record (no journal entry) for 22 September 2023
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1077 kcal
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Fat: 38.93g | Prot: 87.90g | Carb: 101.37g.
Breakfast: Sun Kara Coconut Oil, Daun Bawang, Jagung Manis Kuning, Bawang Merah, Bawang Putih, Tahu, Telur Rebus. Lunch: Uleg Sambal Bawang , Kecambah, Dada Ayam tanpa Tulang & Kulit, 000.nasi jagung beras merah 50:50. Dinner: 000.nasi jagung beras merah 50:50, Telur, Tahu, Wortel. Snacks/Other: Melon, Nescafe Classic, Ultra Milk Susu UHT Rasa Coklat. more...
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losing 2.2 lb a week
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