Weigh In record (no journal entry) for 02 August 2011
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1774 kcal
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Fat: 66.06g | Prot: 104.76g | Carb: 196.39g.
Breakfast: Egg, Coffee, Cream (Half & Half), Mojo Bar - Honey Roasted Peanut. Lunch: Potato Chips, Deli Turkey or Chicken Breast Meat, Sliced Ham (Extra Lean). Dinner: Sour Dough Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Trout. Snacks/Other: Good & Plenty Licorice, Hard Candy, Chocolate Peanut Mini Snack Bar, White Turkey (Deli Cut Rotisserie), Blueberries, Ambrosia, Coffee Cake, Air Popped Popcorn, Apples. more...
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losing 13.3 lb a week
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