harlindha sari's Journal, 25 July 2018

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 38.24g | Prot: 112.62g | Carb: 131.35g.   Breakfast: Apel, Mr. Bread Roti Tawar Gandum, V-Soy Soya Bean Milk Multi-Grain. Lunch: Kraft Cheddar Mini, Mr. Bread Roti Tawar Gandum, Cap Cay Kuah. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Teh Tawar, Teh Hijau, Donat Isi Custard. more...

2457 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Crossfit - 1 hour, Resting - 22 hours. more...