Weigh In record (no journal entry) for 21 September 2023
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217.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1234 kcal
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Fat: 66.36g | Prot: 86.56g | Carb: 81.71g.
Breakfast: Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Coffee, Stonyfield Farm Organic Half & Half, Harris Teeter Blueberries. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pickled Carrot matchsticks, Baby Spinach, Zucchini, Olive Oil, Shallots, Golden Corral Sauteed Mushrooms, Cauliflower Rice. Dinner: Tomatoes, Trader Joe's Persian Cucumber, Oroweat Seeded Keto Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Jumbo Shrimp. Snacks/Other: Cuties Mandarin Orange, Sartori Merlot Bellavitano Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives, HEB Norwegian Crispbread crackers - coconut & curry. more...
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losing 9.8 lb a week
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