Hi everyone … woke up early think IF today for 16 hours invited out for lunch the lady is a great cook in her late 70s mums friend visiting so we are going to their holiday home Redding long drive will uber it … My late father her husband so they are going down memory lane … I shall be busy with all paper work forms … that’s about it really xxx Sending u much love xx
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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826 kcal
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Fat: 30.08g | Prot: 46.69g | Carb: 89.58g.
Lunch: Oppo Cheesecake, Chicken Wing Meat and Skin , Lamb Roast (Lean Only Eaten), Cooked Spinach (Fat Added in Cooking), Asda Basmati White Rice. Dinner: McCain Original Oven Chips, Tesco White Bread Rolls, Birds Eye Original Beef Burger. more...
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steady weight
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