Weigh In record (no journal entry) for 21 September 2023
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137.8 lb
Lost so far: 65.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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985 kcal
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Fat: 35.94g | Prot: 84.86g | Carb: 68.04g.
Breakfast: Egg, Low Carb Rolls. Lunch: Aldi Freeze Pops, Twiglets Twiglets (25g). Dinner: Branston Smooth Pickle, Lettuce, Tesco Mini Corn on the Cob, Corned Beef, Aldi Pickled Sliced Beetroot, Feta Cheese , Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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