Weigh In record (no journal entry) for 21 September 2023
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220.5 lb
Lost so far: 5.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1548 kcal
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Fat: 59.60g | Prot: 99.51g | Carb: 111.63g.
Lunch: Frango a Milanesa, Coca-Cola Coca-Cola Zero. Dinner: Rum, Rum, Coca-Cola Coca-Cola Zero, Frango a Milanesa. Snacks/Other: Keleck Pururuca Bacon, Kibon Snickers Sorvete, Activia Iogurte de Aveia, Lindt Dark Chocolate , Café (Infusão). more...
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losing 9.3 lb a week
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robinson19's weight history
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