Weigh In record (no journal entry) for 06 October 2009
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255.4 lb
Lost so far: 33.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1332 kcal
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Fat: 61.14g | Prot: 59.31g | Carb: 145.86g.
Breakfast: mcdonald hash brown, No Calorie Sweetener Packets, coffee. Lunch: mcdonald chicken nuggets, mcdonald fries. Dinner: fat free italian dressing, mcdonald sweet tea, american salad blend, great value hotdog buns, butterball sausage. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack. more...
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3173 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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